At-Home Self Care: How an Infrared Sauna Blanket Can Help You?

by Katherine Pierce

Higherdose.com


Self-care is one of the most overlooked forms of self-love; however, it’s also one of the most necessary steps to take to protect your health and wellbeing. Many people forgo self-care, thinking that it’s expensive and a complete waste of time. In actuality, rest is a normal and vital part of being human.


Without rest, you can’t complete any of your normal responsibilities at work or at home. Furthermore, gives your body the time to relax and rejuvenate. If you’re constantly wearing yourself thin, eventually you’ll reach a point where you break and give out.


You don’t need to spend a fortune to take care of yourself. There are plenty of at-home self-care techniques you can try that won’t break the bank. A great example is an infrared sauna blanket.



What is an infrared sauna blanket?


Infrared sauna blankets are much like infrared saunas where the body is heated directly using infrared radiation. It’s different from traditional saunas that heat the air around you to make you sweat. It also has a temperature and humidity level that’s lower compared to traditional saunas and sauna blankets.


Despite the lower temperature and humidity conditions, an infrared sauna blanket is still enough to heat your body and cause you to sweat. In other words, still get to enjoy all the benefits of a traditional sauna with an infrared sauna blanket.



Top benefits of infrared sauna blankets


For centuries, saunas have been used to treat a host of health conditions. Below is a list of the most common infrared sauna blanket benefits you can enjoy:



Improve circulation


People with poor blood circulation often experience inflammations and other health conditions. To restore vitality and optimum health conditions, promoting good blood circulation is essential. While aerobic exercise has always been the go-to solution for circulation issues, some people are incapable or prohibited to perform physical activities and exercise.


That’s where infrared sauna blankets come in.


Infrared sauna blankets offer the same benefits that exercise and traditional sauna does, including better blood circulation. As blood circulation is improved with infrared heat, inflammation and pain in the body decreases, while energy and vitality increases.



Cure chronic fatigue syndrome


Poor circulation is often the cause of chronic fatigue syndrome. In a small 10-person study, researchers found that people who struggled with chronic fatigue benefited from using infrared sauna treatments. Participants showed significant improvement after therapy, including a notable drop in negative mood, anxiety, and depression.


If you’re currently suffering from chronic fatigue syndrome, getting an infrared sauna blanket might be worth a try.



Boost heart rate


Infrared sauna blankets have been found to help boost heart rate, which has loads of associated health benefits. This is because when body temperature rises, your heart rate also increases as part of your body’s efforts to keep your internal temperature under control.


According to studies, those who regularly visit saunas are less likely to experience risky health conditions such as cardiac arrest, coronary heart disease, and cardiovascular disease.



Hasten recovery after exercise


Infrared sauna blankets can also help hasten the body’s recovery process after exercise. This is why many athletes across the world use infrared sauna blankets o warm and relax their muscles, allowing them to recuperate much more quickly. If you’re someone who regularly exercises or participates in high-intensity activities, owning an infrared sauna blanket may help improve your routines and allow you to do more work.



Improve skin problems


Do you struggle with psoriasis and other skin problems?


One of the major selling points of infrared sauna and infrared sauna blankets is that it helps improve skin conditions significantly. This is due to the increase in blood circulation that the infrared sauna blanket can induce. Unfortunately, this process won’t include your face, since you need to leave your head outside of the blanket while in use.



Can an infrared sauna blanket help with weight loss?

The notion that infrared sauna blankets can help with weight loss is popular among sauna users. This is because when you weigh yourself after a sauna treatment, the tendency is you’ll have lost a couple of pounds. However, this is only water weight that you lost through sweating and will very easily come back once you drink water.



Final thoughts


While most of the benefits of infrared sauna blankets need further studies, researchers find them promising.


Self-care doesn’t have to be complicated or expensive. Neither does it have to take up a ton of time and energy. If you want to enjoy all the benefits of a traditional sauna without needing to visit a spa, getting an infrared sauna blanket is a great choice. You can use it at home while in bed. Furthermore, it doesn’t require any technical knowledge to power.


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